Chris Gaffney 5000m row
5,000
Meters
20:06.2
Time
2:00.6
Pace
330
Calories
128
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 25 |
| Stroke Count | 6893 |
| Drag Factor | 102 |
February 21, 2023 15:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:06.2 | 5,000 | 2:00.6 | 199 | 984 | 330 | 25 | 128 |
| 4:19.2 | 1,000 | 2:09.6 | 161 | 710611 | 51164 | 25 | 122 |
| 1:04:00.0 | 2,000 | 32:00.0 | 0 | 309 | 330 | 0 | |
| 4:19.2 | 3,000 | 2:09.6 | 161 | 847 | 61 | 25 | 122 |
| 4:04.0 | 4,000 | 2:02.0 | 193 | 959 | 65 | 26 | 133 |
| 4:02.4 | 5,000 | 2:01.2 | 197 | 965 | 65 | 26 | 136 |
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Workout Graph
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