Chris Gaffney 30:00 row
7,374m
Meters
30:00.0
Time
2:02.0
Pace
482
Calories
131
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 23 |
| Stroke Count | 691 |
| Drag Factor | 128 |
February 26, 2023 13:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,374m | 2:02.0 | 193 | 962 | 23 | 131 |
| 6:00.0 | 1,327m | 2:15.6 | 140 | 782 | 22 | 108 |
| 12:00.0 | 1,447m | 2:04.3 | 182 | 925 | 21 | 119 |
| 18:00.0 | 1,480m | 2:01.6 | 195 | 969 | 22 | 133 |
| 24:00.0 | 1,523m | 1:58.1 | 212 | 1029 | 23 | 143 |
| 30:00.0 | 1,598m | 1:52.6 | 245 | 1142 | 28 | 153 |
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Workout Graph
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