Chris Gaffney 10000m row
10,000
Meters
46:17.6
Time
2:18.8
Pace
582
Calories
115
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 22 |
| Stroke Count | 1022 |
| Drag Factor | 110 |
March 06, 2023 12:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:17.6 | 10,000 | 2:18.8 | 131 | 749 | 582 | 22 | 115 |
| 9:34.8 | 2,000 | 2:23.7 | 118 | 705 | 112 | 24 | 102 |
| 9:04.4 | 4,000 | 2:16.1 | 139 | 777 | 117 | 24 | 114 |
| 8:59.4 | 6,000 | 2:14.8 | 143 | 791 | 118 | 22 | 110 |
| 9:54.0 | 8,000 | 2:28.5 | 107 | 667 | 114 | 20 | 115 |
| 8:45.0 | 10,000 | 2:11.2 | 155 | 832 | 121 | 20 | 135 |
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Workout Graph
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