Chris Gaffney 30:00 row
7,372m
Meters
30:00.0
Time
2:02.0
Pace
479
Calories
141
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 25 |
| Stroke Count | 765 |
| Drag Factor | 109 |
March 10, 2023 17:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,372m | 2:02.0 | 192 | 961 | 25 | 141 |
| 6:00.0 | 1,400m | 2:08.5 | 165 | 866 | 23 | 134 |
| 12:00.0 | 1,449m | 2:04.2 | 183 | 928 | 27 | 135 |
| 18:00.0 | 1,463m | 2:03.0 | 188 | 946 | 26 | 136 |
| 24:00.0 | 1,511m | 1:59.1 | 207 | 1012 | 26 | 148 |
| 30:00.0 | 1,550m | 1:56.1 | 223 | 1069 | 26 | 154 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.