Chris Gaffney 30:00 row
7,115m
Meters
30:00.0
Time
2:06.4
Pace
446
Calories
125
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 22 |
| Stroke Count | 676 |
| Drag Factor | 96 |
March 12, 2023 17:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,115m | 2:06.4 | 173 | 895 | 22 | 125 |
| 6:00.0 | 1,317m | 2:16.6 | 137 | 771 | 20 | 116 |
| 12:00.0 | 1,432m | 2:05.6 | 176 | 906 | 23 | 126 |
| 18:00.0 | 1,463m | 2:03.0 | 188 | 946 | 23 | 129 |
| 24:00.0 | 1,456m | 2:03.6 | 185 | 937 | 24 | 129 |
| 30:00.0 | 1,448m | 2:04.3 | 182 | 927 | 23 | 129 |
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Workout Graph
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