Chris Gaffney 30:00 row
7,191m
Meters
30:00.0
Time
2:05.1
Pace
456
Calories
130
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 23 |
| Stroke Count | 691 |
| Drag Factor | 99 |
March 14, 2023 17:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,191m | 2:05.1 | 179 | 914 | 23 | 130 |
| 6:00.0 | 1,363m | 2:12.0 | 152 | 822 | 22 | 115 |
| 12:00.0 | 1,403m | 2:08.2 | 166 | 870 | 22 | 124 |
| 18:00.0 | 1,442m | 2:04.8 | 180 | 919 | 25 | 129 |
| 24:00.0 | 1,471m | 2:02.3 | 191 | 957 | 23 | 136 |
| 30:00.0 | 1,513m | 1:58.9 | 208 | 1015 | 24 | 149 |
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Workout Graph
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