Chris Gaffney 500m row
500m
Meters
1:44.3
Time
1:44.3
Pace
35
Calories
135
Heart Rate
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1361 |
| Stroke Rate | 31 |
| Stroke Count | 54 |
| Drag Factor | 109 |
March 14, 2023 18:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:44.3 | 500m | 1:44.3 | 308 | 1361 | 31 | 135 |
| 0:21.0 | 100m | 1:45.0 | 302 | 1340 | 34 | 117 |
| 0:20.8 | 200m | 1:44.0 | 311 | 1370 | 32 | 130 |
| 0:20.8 | 300m | 1:44.0 | 311 | 1370 | 29 | 138 |
| 0:20.8 | 400m | 1:44.0 | 311 | 1370 | 32 | 143 |
| 0:20.8 | 500m | 1:44.0 | 311 | 1370 | 29 | 148 |
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Workout Graph
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