Chris Gaffney 30:00 row
6,586m
Meters
30:00.0
Time
2:16.6
Pace
390
Calories
112
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 21 |
| Stroke Count | 645 |
| Drag Factor | 107 |
March 15, 2023 18:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,586m | 2:16.6 | 137 | 772 | 21 | 112 |
| 6:00.0 | 1,288m | 2:19.7 | 128 | 741 | 24 | 101 |
| 12:00.0 | 1,332m | 2:15.1 | 142 | 788 | 22 | 112 |
| 18:00.0 | 1,397m | 2:08.8 | 164 | 863 | 21 | 117 |
| 24:00.0 | 1,386m | 2:09.8 | 160 | 849 | 22 | 113 |
| 30:00.0 | 1,184m | 2:32.0 | 100 | 642 | 19 | 118 |
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Workout Graph
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