Chris Gaffney 30:00 row
7,414m
Meters
30:00.0
Time
2:01.3
Pace
486
Calories
133
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 25 |
| Stroke Count | 760 |
| Drag Factor | 101 |
March 24, 2023 17:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,414m | 2:01.3 | 196 | 973 | 25 | 133 |
| 6:00.0 | 1,412m | 2:07.4 | 169 | 881 | 25 | 116 |
| 12:00.0 | 1,458m | 2:03.4 | 186 | 940 | 24 | 126 |
| 18:00.0 | 1,477m | 2:01.8 | 193 | 965 | 25 | 134 |
| 24:00.0 | 1,504m | 1:59.6 | 204 | 1002 | 25 | 140 |
| 30:00.0 | 1,563m | 1:55.1 | 229 | 1088 | 28 | 151 |
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Workout Graph
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