Chris Gaffney 30:00 row
7,000m
Meters
30:00.0
Time
2:08.5
Pace
435
Calories
124
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 22 |
| Stroke Count | 680 |
| Drag Factor | 102 |
March 29, 2023 17:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,000m | 2:08.5 | 165 | 866 | 22 | 124 |
| 6:00.0 | 1,259m | 2:22.9 | 120 | 712 | 22 | 110 |
| 12:00.0 | 1,407m | 2:07.9 | 167 | 875 | 22 | 120 |
| 18:00.0 | 1,439m | 2:05.0 | 179 | 915 | 22 | 125 |
| 24:00.0 | 1,424m | 2:06.4 | 173 | 896 | 23 | 126 |
| 30:00.0 | 1,471m | 2:02.3 | 191 | 957 | 25 | 139 |
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Workout Graph
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