Chris Gaffney 4x500m/2:00r row
2,000m
Meters
6:56.5
Time
1:44.1
Pace
156
Calories
146
Heart Rate
| Rest Distance | 1,013m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,013m |
| Overall Time | 14:56.5 |
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1366 |
| Stroke Rate | 29 |
| Stroke Count | 205 |
| Drag Factor | 115 |
April 14, 2023 16:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:56.5 | 2,000m | 1:44.1 | 310 | 1366 | 29 | 146 |
| 1:45.1 | 500m | 1:45.1 | 301 | 1337 | 29 | 142 |
| 1:44.0 | 500m | 1:44.0 | 311 | 1370 | 29 | 147 |
| 1:43.6 | 500m | 1:43.6 | 315 | 1383 | 30 | 148 |
| 1:43.8 | 500m | 1:43.8 | 313 | 1377 | 31 | 149 |
| r1,013m |
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Workout Graph
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