Chris Gaffney 30:00 row
7,428
Meters
30:00.0
Time
2:01.1
Pace
487
Calories
136
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 25 |
| Stroke Count | 755 |
| Drag Factor | 108 |
April 17, 2023 16:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,428 | 2:01.1 | 197 | 974 | 487 | 25 | 136 |
| 6:00.0 | 1,389 | 2:09.5 | 161 | 850 | 85 | 26 | 119 |
| 12:00.0 | 1,471 | 2:02.3 | 191 | 950 | 95 | 25 | 132 |
| 18:00.0 | 1,499 | 2:00.0 | 202 | 990 | 99 | 24 | 136 |
| 24:00.0 | 1,516 | 1:58.7 | 209 | 1010 | 101 | 25 | 144 |
| 30:00.0 | 1,554 | 1:55.8 | 225 | 1070 | 107 | 26 | 151 |
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Workout Graph
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