Chris Gaffney 24:00 row
4,209
Meters
24:00.0
Time
2:51.0
Pace
259
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 25 |
| Stroke Count | 606 |
| Drag Factor | 105 |
April 22, 2023 18:11:08
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,209 | 2:51.0 | 70 | 540 | 25 | |
| 6:00.0 | 1,342 | 2:14.1 | 145 | 799 | 26 | 110 |
| 12:00.0 | 1,426 | 2:06.2 | 174 | 898 | 24 | 121 |
| 18:00.0 | 1,441 | 2:04.9 | 180 | 918 | 26 | 128 |
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Workout Graph
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