Chris Gaffney 500m row
500
Meters
1:39.7
Time
1:39.7
Pace
40
Calories
135
Heart Rate
| Average Watts | 353 |
|---|---|
| Calories Per Hour | 1515 |
| Stroke Rate | 31 |
| Stroke Count | 52 |
| Drag Factor | 157 |
April 26, 2023 16:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:39.7 | 500 | 1:39.7 | 353 | 1515 | 40 | 31 | 135 |
| 0:20.1 | 100 | 1:40.5 | 345 | 1486 | 8 | 33 | 120 |
| 0:19.8 | 200 | 1:39.0 | 361 | 1541 | 8 | 30 | 130 |
| 0:19.9 | 300 | 1:39.5 | 355 | 1522 | 8 | 30 | 137 |
| 0:19.9 | 400 | 1:39.5 | 355 | 1522 | 8 | 33 | 143 |
| 0:19.9 | 500 | 1:39.5 | 355 | 1522 | 8 | 30 | 148 |
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Workout Graph
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