Chris Gaffney 400m row
400m
Meters
1:19.6
Time
1:39.5
Pace
32
Calories
| Average Watts | 355 |
|---|---|
| Calories Per Hour | 1522 |
| Stroke Rate | 32 |
| Stroke Count | 43 |
| Drag Factor | 148 |
April 26, 2023 16:50:16
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:19.6 | 400m | 1:39.5 | 355 | 1522 | 32 | |
| 0:20.4 | 100m | 1:42.0 | 330 | 1435 | 32 | 121 |
| 0:19.7 | 200m | 1:38.5 | 366 | 1560 | 30 | 130 |
| 0:19.7 | 300m | 1:38.5 | 366 | 1560 | 33 | 138 |
| 0:19.8 | 400m | 1:39.0 | 361 | 1541 | 33 | 144 |
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Workout Graph
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