Chris Gaffney 5000m row
5,000m
Meters
21:30.5
Time
2:09.0
Pace
309
Calories
123
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 26 |
| Stroke Count | 561 |
| Drag Factor | 128 |
April 29, 2023 16:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:30.5 | 5,000m | 2:09.0 | 163 | 860 | 26 | 123 |
| 4:41.8 | 1,000m | 2:20.9 | 125 | 730 | 27 | 114 |
| 4:20.2 | 2,000m | 2:10.1 | 159 | 847 | 27 | 119 |
| 4:15.6 | 3,000m | 2:07.8 | 168 | 877 | 26 | 122 |
| 4:06.0 | 4,000m | 2:03.0 | 188 | 947 | 26 | 132 |
| 4:06.9 | 5,000m | 2:03.4 | 186 | 940 | 24 | 129 |
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Workout Graph
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