Chris Gaffney 3000m row
3,000m
Meters
12:49.8
Time
2:08.3
Pace
184
Calories
129
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 24 |
| Stroke Count | 313 |
| Drag Factor | 127 |
May 04, 2023 15:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:49.8 | 3,000m | 2:08.3 | 166 | 870 | 24 | 129 |
| 2:39.3 | 600m | 2:12.7 | 150 | 814 | 26 | 119 |
| 2:29.9 | 1,200m | 2:04.9 | 180 | 917 | 25 | 126 |
| 2:31.7 | 1,800m | 2:06.4 | 173 | 896 | 22 | 130 |
| 2:32.4 | 2,400m | 2:07.0 | 171 | 888 | 24 | 136 |
| 2:36.6 | 3,000m | 2:10.5 | 157 | 841 | 25 | 138 |
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Workout Graph
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