Chris Gaffney 3000m row
3,000m
Meters
12:55.3
Time
2:09.2
Pace
184
Calories
126
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 25 |
| Stroke Count | 327 |
| Drag Factor | 122 |
May 10, 2023 11:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:55.3 | 3,000m | 2:09.2 | 162 | 858 | 25 | 126 |
| 2:41.7 | 600m | 2:14.7 | 143 | 792 | 24 | 115 |
| 2:44.2 | 1,200m | 2:16.8 | 137 | 770 | 23 | 111 |
| 2:35.4 | 1,800m | 2:09.5 | 161 | 854 | 24 | 126 |
| 2:21.8 | 2,400m | 1:58.1 | 212 | 1030 | 28 | 140 |
| 2:32.2 | 3,000m | 2:06.8 | 172 | 890 | 28 | 139 |
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Workout Graph
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