Chris Gaffney 5000m row
5,000
Meters
21:08.5
Time
2:06.8
Pace
314
Calories
118
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 21 |
| Stroke Count | 458 |
| Drag Factor | 113 |
May 26, 2023 16:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:08.5 | 5,000 | 2:06.8 | 171 | 890 | 314 | 21 | 118 |
| 4:30.4 | 1,000 | 2:15.2 | 142 | 787 | 59 | 20 | 110 |
| 4:12.5 | 2,000 | 2:06.2 | 174 | 898 | 63 | 20 | 123 |
| 4:07.5 | 3,000 | 2:03.7 | 185 | 935 | 64 | 21 | 109 |
| 4:17.9 | 4,000 | 2:08.9 | 163 | 861 | 62 | 23 | 119 |
| 4:00.2 | 5,000 | 2:00.1 | 202 | 995 | 66 | 24 | 132 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.