Chris Gaffney 3000m row
3,000
Meters
12:16.4
Time
2:02.7
Pace
193
Calories
130
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 24 |
| Stroke Count | 294 |
| Drag Factor | 106 |
May 28, 2023 15:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:16.4 | 3,000 | 2:02.7 | 189 | 943 | 193 | 24 | 130 |
| 2:32.9 | 600 | 2:07.4 | 169 | 871 | 37 | 24 | 122 |
| 2:26.0 | 1,200 | 2:01.6 | 194 | 961 | 39 | 24 | 129 |
| 2:29.0 | 1,800 | 2:04.1 | 183 | 918 | 38 | 24 | 129 |
| 2:25.3 | 2,400 | 2:01.0 | 197 | 966 | 39 | 24 | 133 |
| 2:23.2 | 3,000 | 1:59.3 | 206 | 1005 | 40 | 24 | 141 |
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Workout Graph
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