Chris Gaffney 3000m row
3,000
Meters
11:53.3
Time
1:58.8
Pace
200
Calories
128
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 28 |
| Stroke Count | 335 |
| Drag Factor | 96 |
June 03, 2023 16:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:53.3 | 3,000 | 1:58.8 | 208 | 1009 | 200 | 28 | 128 |
| 2:32.1 | 600 | 2:06.7 | 172 | 875 | 37 | 27 | 113 |
| 2:25.8 | 1,200 | 2:01.5 | 195 | 962 | 39 | 28 | 123 |
| 2:21.8 | 1,800 | 1:58.1 | 212 | 1015 | 40 | 28 | 127 |
| 2:18.8 | 2,400 | 1:55.6 | 226 | 1063 | 41 | 28 | 137 |
| 2:14.8 | 3,000 | 1:52.3 | 247 | 1148 | 43 | 31 | 143 |
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Workout Graph
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