Chris Gaffney 500m row
500
Meters
1:43.2
Time
1:43.2
Pace
39
Calories
130
Heart Rate
| Average Watts | 318 |
|---|---|
| Calories Per Hour | 1360 |
| Stroke Rate | 30 |
| Stroke Count | 53 |
| Drag Factor | 105 |
June 03, 2023 16:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:43.2 | 500 | 1:43.2 | 318 | 1360 | 39 | 30 | 130 |
| 0:21.4 | 100 | 1:47.0 | 286 | 1177 | 7 | 28 | 113 |
| 0:20.5 | 200 | 1:42.5 | 325 | 1404 | 8 | 32 | 124 |
| 0:20.4 | 300 | 1:42.0 | 330 | 1411 | 8 | 29 | 133 |
| 0:20.3 | 400 | 1:41.5 | 335 | 1418 | 8 | 32 | 139 |
| 0:20.5 | 500 | 1:42.5 | 325 | 1404 | 8 | 32 | 143 |
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Workout Graph
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