Chris Gaffney 3000m row
3,000m
Meters
12:00.4
Time
2:00.0
Pace
197
Calories
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 24 |
| Stroke Count | 287 |
| Drag Factor | 127 |
June 21, 2023 16:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:00.4 | 3,000m | 2:00.0 | 202 | 995 | 24 |
| 2:32.0 | 600m | 2:06.6 | 172 | 892 | 24 |
| 2:25.6 | 1,200m | 2:01.3 | 196 | 974 | 23 |
| 2:22.9 | 1,800m | 1:59.0 | 207 | 1013 | 25 |
| 2:21.4 | 2,400m | 1:57.8 | 214 | 1036 | 24 |
| 2:18.4 | 3,000m | 1:55.3 | 228 | 1085 | 24 |
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Workout Graph
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