Chris Gaffney 480m row
480m
Meters
2:28.3
Time
2:34.4
Pace
30
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 22 |
| Stroke Count | 56 |
| Drag Factor | 150 |
June 27, 2023 17:03:19
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:28.3 | 480m | 2:34.4 | 95 | 626 | 22 | |
| 0:20.2 | 100m | 1:41.0 | 340 | 1469 | 33 | 121 |
| 0:31.0 | 200m | 2:35.0 | 94 | 623 | 23 | 124 |
| 0:27.9 | 300m | 2:19.5 | 129 | 743 | 28 | 121 |
| 0:19.7 | 400m | 1:38.5 | 366 | 1560 | 34 | 133 |
| 0:29.8 | 480m | 3:06.2 | 54 | 486 | 18 | 129 |
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Workout Graph
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