Chris Gaffney 30:00 row
7,238m
Meters
30:00.0
Time
2:04.3
Pace
465
Calories
128
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 25 |
| Stroke Count | 758 |
| Drag Factor | 105 |
June 28, 2023 17:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,238m | 2:04.3 | 182 | 926 | 25 | 128 |
| 6:00.0 | 1,313m | 2:17.0 | 136 | 767 | 26 | 119 |
| 12:00.0 | 1,459m | 2:03.3 | 186 | 941 | 26 | 126 |
| 18:00.0 | 1,477m | 2:01.8 | 193 | 965 | 25 | 129 |
| 24:00.0 | 1,490m | 2:00.8 | 199 | 983 | 25 | 133 |
| 30:00.0 | 1,499m | 2:00.0 | 202 | 995 | 25 | 137 |
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Workout Graph
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