Chris Gaffney 3000m row
3,000m
Meters
11:59.9
Time
1:59.9
Pace
198
Calories
132
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 26 |
| Stroke Count | 320 |
| Drag Factor | 101 |
June 30, 2023 17:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:59.9 | 3,000m | 1:59.9 | 203 | 997 | 26 | 132 |
| 2:35.4 | 600m | 2:09.5 | 161 | 854 | 24 | 116 |
| 2:26.4 | 1,200m | 2:02.0 | 193 | 963 | 27 | 126 |
| 2:23.5 | 1,800m | 1:59.5 | 205 | 1004 | 29 | 134 |
| 2:18.9 | 2,400m | 1:55.7 | 226 | 1076 | 27 | 141 |
| 2:15.7 | 3,000m | 1:53.0 | 242 | 1132 | 27 | 146 |
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Workout Graph
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