Chris Gaffney 3000m row
3,000m
Meters
12:29.3
Time
2:04.8
Pace
190
Calories
119
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 23 |
| Stroke Count | 294 |
| Drag Factor | 105 |
July 07, 2023 17:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:29.3 | 3,000m | 2:04.8 | 180 | 918 | 23 | 119 |
| 2:42.2 | 600m | 2:15.1 | 142 | 787 | 24 | 108 |
| 2:30.4 | 1,200m | 2:05.3 | 178 | 911 | 24 | 115 |
| 2:26.1 | 1,800m | 2:01.7 | 194 | 967 | 23 | 124 |
| 2:28.0 | 2,400m | 2:03.3 | 187 | 942 | 24 | 121 |
| 2:22.5 | 3,000m | 1:58.7 | 209 | 1019 | 24 | 131 |
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Workout Graph
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