Chris Gaffney 5000m row
5,000m
Meters
20:17.4
Time
2:01.7
Pace
326
Calories
130
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 24 |
| Stroke Count | 500 |
| Drag Factor | 105 |
July 09, 2023 16:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:17.4 | 5,000m | 2:01.7 | 194 | 967 | 24 | 130 |
| 4:24.2 | 1,000m | 2:12.1 | 152 | 822 | 24 | 112 |
| 4:08.1 | 2,000m | 2:04.0 | 183 | 931 | 23 | 124 |
| 4:02.5 | 3,000m | 2:01.2 | 196 | 975 | 24 | 130 |
| 3:55.3 | 4,000m | 1:57.6 | 215 | 1039 | 26 | 138 |
| 3:47.3 | 5,000m | 1:53.6 | 238 | 1120 | 27 | 148 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.