Chris Gaffney 30:00 row
7,303m
Meters
30:00.0
Time
2:03.2
Pace
470
Calories
132
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 25 |
| Stroke Count | 759 |
| Drag Factor | 101 |
August 02, 2023 16:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,303m | 2:03.2 | 187 | 943 | 25 | 132 |
| 6:00.0 | 1,393m | 2:09.2 | 162 | 858 | 27 | 121 |
| 12:00.0 | 1,441m | 2:04.9 | 180 | 918 | 25 | 122 |
| 18:00.0 | 1,463m | 2:03.0 | 188 | 946 | 25 | 131 |
| 24:00.0 | 1,482m | 2:01.4 | 195 | 972 | 25 | 137 |
| 30:00.0 | 1,525m | 1:58.0 | 213 | 1032 | 25 | 150 |
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Workout Graph
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