Chris Gaffney 5000m row
5,000m
Meters
20:34.6
Time
2:03.4
Pace
321
Calories
125
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 27 |
| Stroke Count | 559 |
| Drag Factor | 101 |
August 08, 2023 16:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:34.6 | 5,000m | 2:03.4 | 186 | 940 | 27 | 125 |
| 4:23.2 | 1,000m | 2:11.6 | 154 | 828 | 30 | 114 |
| 4:08.1 | 2,000m | 2:04.0 | 183 | 931 | 29 | 125 |
| 4:04.0 | 3,000m | 2:02.0 | 193 | 963 | 27 | 125 |
| 3:58.5 | 4,000m | 1:59.2 | 206 | 1010 | 25 | 127 |
| 4:00.7 | 5,000m | 2:00.3 | 201 | 991 | 25 | 135 |
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Workout Graph
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