Chris Gaffney 30:00 row
7,264
Meters
30:00.0
Time
2:03.8
Pace
466
Calories
130
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 25 |
| Stroke Count | 765 |
| Drag Factor | 97 |
August 12, 2023 17:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,264 | 2:03.8 | 184 | 932 | 466 | 25 | 130 |
| 6:00.0 | 1,379 | 2:10.5 | 157 | 840 | 84 | 26 | 116 |
| 12:00.0 | 1,440 | 2:05.0 | 179 | 910 | 91 | 25 | 126 |
| 18:00.0 | 1,452 | 2:03.9 | 184 | 930 | 93 | 26 | 128 |
| 24:00.0 | 1,474 | 2:02.1 | 192 | 960 | 96 | 25 | 137 |
| 30:00.0 | 1,519 | 1:58.4 | 210 | 1020 | 102 | 25 | 146 |
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Workout Graph
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