Chris Gaffney 5000m row
5,000m
Meters
20:39.2
Time
2:03.9
Pace
321
Calories
127
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 28 |
| Stroke Count | 586 |
| Drag Factor | 101 |
August 20, 2023 18:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:39.2 | 5,000m | 2:03.9 | 184 | 933 | 28 | 127 |
| 4:34.6 | 1,000m | 2:17.3 | 135 | 765 | 28 | 108 |
| 4:11.0 | 2,000m | 2:05.5 | 177 | 909 | 27 | 125 |
| 4:01.8 | 3,000m | 2:00.9 | 198 | 981 | 29 | 130 |
| 3:57.1 | 4,000m | 1:58.5 | 210 | 1022 | 30 | 135 |
| 3:54.6 | 5,000m | 1:57.3 | 217 | 1046 | 28 | 141 |
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Workout Graph
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