Chris Gaffney 7x250m/0:45r row

1,750m

Meters

6:06.0

Time

1:44.5

Pace

135

Calories

133

Heart Rate

Rest Distance633m
Rest Time5:15.0
Overall Distance2,383m
Overall Time11:21.0
Average Watts306
Calories Per Hour1353
Stroke Rate33
Stroke Count201
Drag Factor109

August 21, 2023 11:44:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
6:06.0 1,750m 1:44.5 306 1353 33 133
0:52.8 250m 1:45.6 297 1322 33 123
0:53.3 250m 1:46.6 289 1294 33 130
0:52.0 250m 1:44.0 311 1370 35 134
0:51.9 250m 1:43.8 313 1377 34 135
0:51.3 250m 1:42.6 324 1415 34 137
0:53.0 250m 1:46.0 294 1311 29 138
0:51.7 250m 1:43.4 317 1389 34 140
r633m

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