Chris Gaffney 7x250m/0:45r row
1,750m
Meters
6:06.0
Time
1:44.5
Pace
135
Calories
133
Heart Rate
| Rest Distance | 633m |
|---|---|
| Rest Time | 5:15.0 |
| Overall Distance | 2,383m |
| Overall Time | 11:21.0 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1353 |
| Stroke Rate | 33 |
| Stroke Count | 201 |
| Drag Factor | 109 |
August 21, 2023 11:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:06.0 | 1,750m | 1:44.5 | 306 | 1353 | 33 | 133 |
| 0:52.8 | 250m | 1:45.6 | 297 | 1322 | 33 | 123 |
| 0:53.3 | 250m | 1:46.6 | 289 | 1294 | 33 | 130 |
| 0:52.0 | 250m | 1:44.0 | 311 | 1370 | 35 | 134 |
| 0:51.9 | 250m | 1:43.8 | 313 | 1377 | 34 | 135 |
| 0:51.3 | 250m | 1:42.6 | 324 | 1415 | 34 | 137 |
| 0:53.0 | 250m | 1:46.0 | 294 | 1311 | 29 | 138 |
| 0:51.7 | 250m | 1:43.4 | 317 | 1389 | 34 | 140 |
| r633m |
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Workout Graph
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