Chris Gaffney 3000m row
3,000m
Meters
13:00.9
Time
2:10.1
Pace
183
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 23 |
| Stroke Count | 308 |
| Drag Factor | 106 |
September 25, 2023 16:40:35
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:00.9 | 3,000m | 2:10.1 | 159 | 846 | 23 |
| 2:49.3 | 600m | 2:21.0 | 125 | 728 | 22 |
| 2:37.5 | 1,200m | 2:11.2 | 155 | 832 | 23 |
| 2:33.9 | 1,800m | 2:08.2 | 166 | 871 | 25 |
| 2:33.7 | 2,400m | 2:08.0 | 167 | 873 | 25 |
| 2:26.5 | 3,000m | 2:02.0 | 192 | 962 | 24 |
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Workout Graph
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