Chris Gaffney 4x150m/0:45r row
600m
Meters
3:02.1
Time
2:31.7
Pace
40
Calories
116
Heart Rate
| Rest Distance | 186m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 786m |
| Overall Time | 6:02.1 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 31 |
| Stroke Count | 84 |
| Drag Factor | 105 |
October 01, 2023 16:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:02.1 | 600m | 2:31.7 | 100 | 644 | 31 | 116 |
| 0:32.5 | 150m | 1:48.3 | 275 | 1247 | 35 | 118 |
| 0:32.6 | 150m | 1:48.6 | 273 | 1238 | 37 | 123 |
| 0:32.8 | 150m | 1:49.3 | 268 | 1221 | 37 | 124 |
| 1:24.3 | 150m | 4:41.0 | 16 | 354 | 18 | 99 |
| r186m |
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Workout Graph
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