Chris Gaffney 10:00 row
1,979
Meters
10:00.0
Time
2:31.5
Pace
116
Calories
102
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 22 |
| Stroke Count | 228 |
| Drag Factor | 126 |
October 11, 2023 17:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,979 | 2:31.5 | 100 | 645 | 116 | 22 | 102 |
| 2:00.0 | 383 | 2:36.6 | 91 | 613 | 20 | 22 | 98 |
| 4:00.0 | 211 | 4:44.3 | 15 | 352 | 12 | 11 | 76 |
| 6:00.0 | 442 | 2:15.7 | 140 | 781 | 26 | 26 | 106 |
| 8:00.0 | 466 | 2:08.7 | 164 | 864 | 28 | 27 | 112 |
| 10:00.0 | 477 | 2:05.7 | 176 | 905 | 30 | 27 | 120 |
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Workout Graph
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