Chris Gaffney 5000m row
5,000
Meters
21:40.5
Time
2:10.0
Pace
305
Calories
116
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 25 |
| Stroke Count | 551 |
| Drag Factor | 100 |
October 13, 2023 17:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:40.5 | 5,000 | 2:10.0 | 159 | 844 | 305 | 25 | 116 |
| 4:41.8 | 1,000 | 2:20.9 | 125 | 728 | 57 | 27 | 102 |
| 4:22.5 | 2,000 | 2:11.2 | 155 | 822 | 60 | 27 | 111 |
| 4:16.1 | 3,000 | 2:08.0 | 167 | 871 | 62 | 26 | 119 |
| 4:12.7 | 4,000 | 2:06.3 | 174 | 883 | 62 | 24 | 121 |
| 4:07.4 | 5,000 | 2:03.7 | 185 | 931 | 64 | 23 | 130 |
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Workout Graph
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