Chris Gaffney 500m row
500m
Meters
1:31.5
Time
1:31.5
Pace
45
Calories
138
Heart Rate
| Average Watts | 457 |
|---|---|
| Calories Per Hour | 1872 |
| Stroke Rate | 32 |
| Stroke Count | 50 |
| Drag Factor | 209 |
November 09, 2023 16:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:31.5 | 500m | 1:31.5 | 457 | 1872 | 32 | 138 |
| 0:18.3 | 100m | 1:31.5 | 457 | 1872 | 33 | 123 |
| 0:18.0 | 200m | 1:30.0 | 480 | 1952 | 33 | 135 |
| 0:18.1 | 300m | 1:30.5 | 472 | 1925 | 33 | 141 |
| 0:18.3 | 400m | 1:31.5 | 457 | 1872 | 33 | 143 |
| 0:18.8 | 500m | 1:34.0 | 421 | 1750 | 32 | 150 |
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Workout Graph
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