Chris Gaffney 5000m row
5,000m
Meters
21:17.9
Time
2:07.7
Pace
313
Calories
125
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 21 |
| Stroke Count | 448 |
| Drag Factor | 125 |
November 12, 2023 16:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:17.9 | 5,000m | 2:07.7 | 168 | 877 | 21 | 125 |
| 4:57.9 | 1,000m | 2:28.9 | 106 | 664 | 21 | 103 |
| 4:23.0 | 2,000m | 2:11.5 | 154 | 829 | 17 | 113 |
| 4:03.2 | 3,000m | 2:01.6 | 195 | 969 | 20 | 133 |
| 4:03.5 | 4,000m | 2:01.7 | 194 | 967 | 23 | 132 |
| 3:50.2 | 5,000m | 1:55.1 | 230 | 1089 | 24 | 147 |
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Workout Graph
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