Chris Gaffney 5000m row
5,000m
Meters
20:21.2
Time
2:02.1
Pace
324
Calories
134
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 22 |
| Stroke Count | 453 |
| Drag Factor | 120 |
December 06, 2023 17:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:21.2 | 5,000m | 2:02.1 | 192 | 961 | 22 | 134 |
| 4:17.4 | 1,000m | 2:08.7 | 164 | 865 | 22 | 122 |
| 4:02.7 | 2,000m | 2:01.3 | 196 | 974 | 22 | 136 |
| 4:04.0 | 3,000m | 2:02.0 | 193 | 963 | 23 | 133 |
| 4:01.3 | 4,000m | 2:00.6 | 199 | 985 | 22 | 139 |
| 3:55.9 | 5,000m | 1:57.9 | 213 | 1034 | 22 | 143 |
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Workout Graph
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