Chris Gaffney 5000m row
5,000
Meters
21:27.8
Time
2:08.7
Pace
309
Calories
120
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 23 |
| Stroke Count | 510 |
| Drag Factor | 120 |
December 16, 2023 16:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:27.8 | 5,000 | 2:08.7 | 164 | 863 | 309 | 23 | 120 |
| 4:23.0 | 1,000 | 2:11.5 | 154 | 821 | 60 | 24 | 116 |
| 4:08.4 | 2,000 | 2:04.2 | 183 | 927 | 64 | 23 | 126 |
| 4:26.1 | 3,000 | 2:13.0 | 149 | 838 | 62 | 23 | 119 |
| 4:17.6 | 4,000 | 2:08.8 | 164 | 852 | 61 | 24 | 109 |
| 4:12.7 | 5,000 | 2:06.3 | 174 | 883 | 62 | 24 | 134 |
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Workout Graph
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