Chris Gaffney 5000m row
5,000
Meters
21:10.6
Time
2:07.0
Pace
315
Calories
131
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 27 |
| Stroke Count | 584 |
| Drag Factor | 105 |
December 19, 2023 16:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:10.6 | 5,000 | 2:07.0 | 171 | 892 | 315 | 27 | 131 |
| 5:03.2 | 1,000 | 2:31.6 | 100 | 641 | 54 | 27 | 117 |
| 4:04.7 | 2,000 | 2:02.3 | 191 | 956 | 65 | 29 | 128 |
| 4:01.8 | 3,000 | 2:00.9 | 198 | 967 | 65 | 29 | 133 |
| 4:01.9 | 4,000 | 2:00.9 | 198 | 967 | 65 | 27 | 137 |
| 3:59.1 | 5,000 | 1:59.5 | 205 | 993 | 66 | 26 | 144 |
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Workout Graph
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