Chris Gaffney 500m row
500m
Meters
3:01.8
Time
3:01.8
Pace
15
Calories
105
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 20 |
| Stroke Count | 62 |
| Drag Factor | 118 |
December 20, 2023 15:46:58
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:01.8 | 500m | 3:01.8 | 58 | 500 | 20 | 105 |
| 0:36.9 | 100m | 3:04.5 | 56 | 491 | 21 | 104 |
| 0:34.3 | 200m | 2:51.5 | 69 | 538 | 19 | 106 |
| 0:32.3 | 300m | 2:41.5 | 83 | 585 | 20 | 108 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.