Chris Gaffney 5000m row
5,000m
Meters
1:15:33.6
Time
7:33.3
Pace
313
Calories
| Average Watts | 4 |
|---|---|
| Calories Per Hour | 312 |
| Stroke Rate | 21 |
| Stroke Count | 586 |
| Drag Factor | 132 |
December 30, 2023 17:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:15:33.6 | 5,000m | 7:33.3 | 4 | 312 | 21 |
| 58:25.4 | 1,000m | 29:12.7 | 0 | 300 | 2 |
| 4:15.4 | 2,000m | 2:07.7 | 168 | 878 | 30 |
| 4:00.5 | 3,000m | 2:00.2 | 201 | 992 | 27 |
| 4:57.7 | 4,000m | 2:28.8 | 106 | 665 | 22 |
| 3:54.7 | 5,000m | 1:57.3 | 217 | 1045 | 26 |
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Workout Graph
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