Chris Gaffney 1000m row
1,000
Meters
3:25.5
Time
1:42.7
Pace
78
Calories
147
Heart Rate
| Average Watts | 323 |
|---|---|
| Calories Per Hour | 1410 |
| Stroke Rate | 30 |
| Stroke Count | 104 |
| Drag Factor | 143 |
December 30, 2023 17:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:25.5 | 1,000 | 1:42.7 | 323 | 1410 | 78 | 30 | 147 |
| 0:41.1 | 200 | 1:42.7 | 323 | 1410 | 16 | 32 | 134 |
| 0:40.7 | 400 | 1:41.7 | 332 | 1443 | 16 | 29 | 144 |
| 0:41.4 | 600 | 1:43.5 | 316 | 1386 | 15 | 29 | 151 |
| 0:41.4 | 800 | 1:43.5 | 316 | 1386 | 15 | 30 | 153 |
| 0:40.8 | 1,000 | 1:42.0 | 330 | 1435 | 16 | 31 | 155 |
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Workout Graph
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