Chris Gaffney 5000m row
5,000
Meters
20:01.9
Time
2:00.1
Pace
331
Calories
131
Heart Rate
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 24 |
| Stroke Count | 491 |
| Drag Factor | 107 |
January 11, 2024 17:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:01.9 | 5,000 | 2:00.1 | 202 | 991 | 331 | 24 | 131 |
| 4:18.6 | 1,000 | 2:09.3 | 162 | 849 | 61 | 26 | 112 |
| 4:07.3 | 2,000 | 2:03.6 | 185 | 931 | 64 | 25 | 122 |
| 4:00.3 | 3,000 | 2:00.1 | 202 | 988 | 66 | 23 | 132 |
| 3:49.8 | 4,000 | 1:54.9 | 231 | 1080 | 69 | 24 | 142 |
| 3:45.9 | 5,000 | 1:52.9 | 243 | 1131 | 71 | 24 | 147 |
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Workout Graph
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