Chris Gaffney 3000m row
3,000
Meters
12:23.0
Time
2:03.8
Pace
190
Calories
129
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 27 |
| Stroke Count | 333 |
| Drag Factor | 107 |
January 17, 2024 10:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:23.0 | 3,000 | 2:03.8 | 184 | 934 | 27 | 129 |
| 2:35.1 | 600 | 2:09.2 | 162 | 857 | 28 | 119 |
| 2:28.6 | 1,200 | 2:03.8 | 184 | 934 | 27 | 126 |
| 2:26.0 | 1,800 | 2:01.6 | 194 | 968 | 28 | 133 |
| 2:29.6 | 2,400 | 2:04.6 | 181 | 921 | 26 | 130 |
| 2:23.8 | 3,000 | 1:59.8 | 203 | 999 | 26 | 137 |
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Workout Graph
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