Chris Gaffney 5000m row
5,000
Meters
20:38.8
Time
2:03.8
Pace
321
Calories
126
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 21 |
| Stroke Count | 454 |
| Drag Factor | 115 |
January 24, 2024 16:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:38.8 | 5,000 | 2:03.8 | 184 | 933 | 21 | 126 |
| 4:36.4 | 1,000 | 2:18.2 | 133 | 756 | 22 | 105 |
| 4:12.6 | 2,000 | 2:06.3 | 174 | 897 | 21 | 122 |
| 3:59.4 | 3,000 | 1:59.7 | 204 | 1002 | 22 | 130 |
| 3:55.6 | 4,000 | 1:57.8 | 214 | 1036 | 22 | 138 |
| 3:54.7 | 5,000 | 1:57.3 | 217 | 1045 | 22 | 139 |
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Workout Graph
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