Chris Gaffney 3000m row
3,000
Meters
12:36.8
Time
2:06.1
Pace
187
Calories
125
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 19 |
| Stroke Count | 244 |
| Drag Factor | 106 |
January 25, 2024 17:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:36.8 | 3,000 | 2:06.1 | 174 | 900 | 19 | 125 |
| 2:52.9 | 600 | 2:24.0 | 117 | 702 | 17 | 123 |
| 2:31.4 | 1,200 | 2:06.1 | 174 | 899 | 18 | 116 |
| 2:24.1 | 1,800 | 2:00.0 | 202 | 995 | 20 | 127 |
| 2:24.3 | 2,400 | 2:00.2 | 201 | 992 | 22 | 128 |
| 2:23.9 | 3,000 | 1:59.9 | 203 | 998 | 21 | 132 |
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Workout Graph
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