Chris Gaffney 7012m row
7,012
Meters
30:33.9
Time
2:10.7
Pace
428
Calories
117
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 21 |
| Stroke Count | 657 |
| Drag Factor | 99 |
January 30, 2024 16:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:33.9 | 7,012 | 2:10.7 | 157 | 838 | 21 | 117 |
| 9:00.8 | 2,000 | 2:15.2 | 142 | 787 | 22 | 108 |
| 8:29.4 | 4,000 | 2:07.3 | 169 | 883 | 21 | 119 |
| 8:23.4 | 6,000 | 2:05.8 | 176 | 904 | 22 | 122 |
| 4:38.9 | 7,012 | 2:17.7 | 134 | 760 | 20 | 120 |
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Workout Graph
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